What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We ...
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/30142493/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2691857/custom-color/5271ff” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What can interoception, ...
When should we use willpower versus effortless flow in practicing movement? We explore how ...
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/30142473/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2691857/custom-color/5271ff” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] When should we ...
Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We ...
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/30142443/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2691857/custom-color/5271ff” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Mindful movement can ...