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Podcast Season 4

S4 E8: The Sacred Sacrum and the Pelvis

Ancient civilizations often referred to the sacrum as the “holy bone.” We discuss the ...

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Podcast Season 4

S4 E7: Four Criteria for Coordinated Well-Learned Action

In his book, The Potent Self, Dr. Feldenkrais puts forward four criteria for coordinated, ...

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Podcast Season 4

S4 E6: Cross Motivation

Cross-motivation is when we enact more than one motivation at the same time. By ...

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Podcast Season 4

S4 E5: Trauma

We discuss trauma resolution from the perspective of psychotherapy and the Feldenkrais Method®. ...

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Podcast Season 4

S4 E4: Errors, Mistakes, and Correctness

We discuss how mistakes are essential to learning. Hear a story about how a ...

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Podcast Season 4

S4 E3: Going Slowly

We discuss why we move slowly when doing Feldenkrais lessons. And how essential that ...

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Copyright 2021 Al Wadleigh and Donna Ray

Feldenkrais®, Feldenkrais Method®, FIsm, Functional Integration®, ATM® and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®.