What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We ...

When should we use willpower versus effortless flow in practicing movement? We explore how ...

Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We ...

Answering listener questions on topics like yoga, emotional release in practice, and why we ...

How do convergent and divergent styles of thinking relate to creativity? We explore how ...

As our physical abilities improve through practice, so does our confidence to meet life's ...