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Podcast Season 4

S4 E3: Going Slowly

We discuss why we move slowly when doing Feldenkrais lessons. And how essential that ...

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Podcast Season 4

S4 E2: Going to the Border

Working within your range of comfort, Exploring variations at the border of ability, discovering ...

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Podcast Season 4

S4 E1: Reframing Illness and Building Resilience

We discuss how reframing an illness can improve the healing process. How your brain ...

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Copyright 2021 Al Wadleigh and Donna Ray

Feldenkrais®, Feldenkrais Method®, FIsm, Functional Integration®, ATM® and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®.