What happens in the brain as we age? How can we use the Feldenkrais lessons to continue to improve ourselves and do the things that are important to us in life? We each share our insights on how the Feldenkrais Method® can keep you moving and vital while aging.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/21065462/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2691857/custom-color/5271ff” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What happens in the brain as we age? How can we use the Feldenkrais Method® to continue to improve ourselves and do the things that are important to us in life? We each share our insights on how the Feldenkrais Method can keep you
We discuss how Dr. Lisa Feldman Barrett’s books “How Emotions Are Made” and “7 1/2 Lessons about the Brain” confirm what Dr. Moshe Feldenkrais taught decades ago and offers a modern way to language what we do as Feldenkrais practitioners. We go into detail about how language creates an internal response in the speaker and
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/21064646/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2691857/custom-color/5271ff” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We discuss how Dr. Lisa Feldman Barrett’s books “How Emotions Are Made” and “7 1/2 Lessons about the Brain” confirm what Dr. Moshe Feldenkrais taught decades ago and offers a modern way to language what we do as Feldenkrais practitioners. We go into detail
What is spontaneity? How do social constraints inhibit our spontaneity? Experience spontaneous changes through Feldenkrais® ATM Lessons. Discover how we develop responsiveness to our changing environment.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/21064478/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2691857/custom-color/5271ff” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What is spontaneity? How do social constraints inhibit our spontaneity? Experience spontaneous changes through Feldenkrais Awareness Through Movement® Lessons. Discover how we develop responsiveness to our changing environment. Check out this episode!
We talk about implicit memory, explicit memory, and re-evaluating memories to create a new present-day experience. We discuss childhood development and learning and how we build new memories while experiencing Feldenkrais Awareness Through Movement® lessons.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/21064325/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2691857/custom-color/5271ff” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We talk about implicit memory, explicit memory, and re-evaluating memories to create a new present-day experience. We discuss childhood development and learning and how we build new memories while experiencing Feldenkrais® Awareness Through Movement lessons®. Check out this episode!
We discuss the Feldenkrais Method referencing: sensing, thinking, moving, and feeling. We define what a “category of experience” is and create a category to build a new referential concept. We also consider the pleasure of an un-categorized sensory experience and what is the Weber-Fechner principle.
Learn to move from negative states into positive ones. Experience pleasant sensations of the present moment. Integrate feelings for more effortless flow from one state to another with the Feldenkrais Method.
The Feldenkrais Method® can enhance and invigorate your mindful practice. Whatever your practice — yoga, meditation, Tai-Chi, Aikido, or moving boulders; Feldenkrais lessons can make what you do easier.
The Feldenkrais Method® includes movement, sensing, thinking, and feeling in the development of Awareness. Movement quality, how you move, integrates these primary aspects of the experience. Recognize the pattern of anxiety as described by Dr. Feldenkrais in his book, The Elusive Obvious.
We discuss pain as a motivator to seek the Feldenkrais Method®; how movement affects acute pain and chronic pain. Donna shares how she managed pain and regained the use of her hand and arm using the Feldenkrais Method.
What is the difference between implicit and explicit memories? Learn to make pleasant memories stick. Become familiar with strategies of learning within The Feldenkrais Method®.
Learn about Dr. Feldenkrais and the professional trainings he developed. Consider, competence, confidence and how beliefs shape our self image. Donna shares how she became a painter, and Al discusses how he overcame his voice’s significant limitations.
Join us, and experience simple, easy to-do, powerful Feldenkrais movements that demonstrates the nature of habit.
Understand the difference between Feldenkrais Awareness Through Movement® and exercise. Experience a short movement learning experience. Recognizing habits. What they are they? And how Feldenkrais lessons impact them.
Our Introduction to the Feldenkrais for Life Podcast We introduce ourselves and give you a preview of what’s to come in the first season of our Feldenkrais for Life podcast.
Conforming to socially accepted learning norms may create habits of tension in the body/mind. What is the Weber-Fechner law, and how does it apply to learning the Feldenkrais way? Play and problem solving make us smarter.
