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Podcast Season 2

S2 E9: Aging with Ease

What happens in the brain as we age? How can we use the Feldenkrais ...

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Podcast Season 2

S2 E8: How Language Creates Experience

We discuss how Dr. Lisa Feldman Barrett’s books “How Emotions Are Made” and “7 ...

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Podcast Season 2

S2 E7: Spontaneity and Aging

What is spontaneity? How do social constraints inhibit our spontaneity? Experience spontaneous changes through ...

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Podcast Season 2

S2 E6: Memory and Development

We talk about implicit memory, explicit memory, and re-evaluating memories to create a new ...

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Podcast Season 2

S2 E5: Categories of Experience

We discuss the Feldenkrais Method referencing: sensing, thinking, moving, and feeling. We define what ...

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Podcast Season 2

S2 E4: Are You Comfortable in Your Misery?

Learn to move from negative states into positive ones. Experience pleasant sensations of the ...

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Copyright 2021 Al Wadleigh and Donna Ray

Feldenkrais®, Feldenkrais Method®, FIsm, Functional Integration®, ATM® and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®.