We discuss the Feldenkrais Method referencing: sensing, thinking, moving, and feeling. We define what a “category of experience” is and create a category to build a new referential concept. We also consider the pleasure of an un-categorized sensory experience and what is the Weber-Fechner principle.
Podcast Season 2
Learn to move from negative states into positive ones. Experience pleasant sensations of the present moment. Integrate feelings for more effortless flow from one state to another with the Feldenkrais Method.
We discuss the concept of Prediction Error Correction as Dr. Lisa Feldman Barrett presents it in her book, “How Emotions Are Made,” from subtle adjustments in our nervous system to errors that cause accidents. This process is an essential element in developmental learning and Feldenkrais lessons.
What is truth? We find a unique reality in the contact of the heels on the floor. We explore the idea of a body budget.Enter your text here…
We consider the impact the restrictions of the pandemic have had on our brains and nervous systems. We discuss strategies to reduce stress from Zooming and computer use. Why is it “incorrect to correct” from Dr. Feldenkrais’s point of view? How do Feldenkrais lessons provide a better way to self-improve?