Podcast Season 4

We discuss why we move slowly when doing Feldenkrais lessons. And how essential that is for learning. Experience the difference between going quickly and going slow.

Working within your range of comfort, Exploring variations at the border of ability, discovering a greater capacity, Doing too much, Involving more of yourself

We discuss how reframing an illness can improve the healing process. How your brain is predictive, and how to build resilience through intentionally engaging in challenging situations.