What can interoception, body scanning, and proprioception reveal about your overall “body budget”? We try a left eye awareness lesson as an example.
Podcast Season 5
When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way.
Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing.
Answering listener questions on topics like yoga, emotional release in practice, and why we don’t stretch in the Feldenkrais Method.
How do convergent and divergent styles of thinking relate to creativity? We explore how Feldenkrais Awareness Through Movement lessons can stimulate flexible, creative problem-solving.
As our physical abilities improve through practice, so does our confidence to meet life’s challenges. We discuss how the Feldenkrais Method can cultivate resilience for aging well.
