Al and Donna discuss the impact of habits on movement and well-being, highlighting the Feldenkrais Method® as a tool for creating positive change. They emphasize the importance of aligning habits with personal values, starting small, and using movement awareness to enhance habit formation. Resources include AchievingExcellence.com and DonnaRay.com.
Podcast Season 6
In Season 6 of Feldenkrais for Life, hosts Al Wadleigh and Donna Ray take listeners on a journey through the art of integration—how movement, awareness, and self-reflection can transform the way we live, think, and feel. From breaking unhelpful habits and reshaping personal narratives to exploring the brain’s hemispheric balance and the body’s vertical alignment, each episode reveals how the Feldenkrais cultivates resilience, joy, and ease. Whether you’re new to Feldenkrais or a seasoned practitioner, this season offers practical insights and inspiring stories to help you move through life with greater harmony and vitality.
This progression starts with habit formation as a foundation, moves into neurological and somatic integration, and culminates with transforming self-image and emotional states—making it an intuitive, educational journey for listeners.
