[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/23639993/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2691857/custom-color/5271ff” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
Why rest? When to rest? How does resting improve learning and productivity? There is resting as in naps, and there are rests that help us learn. Waking rests helps improve and integrate what you were just doing—facilitating learning. Resting can reset the brain and nervous system for improved performance.
Visit Donna’s site: https://DonnaRay.com
Visit Al’s Site: https://AchievingExcellence.com
Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.
