July 15


S3 E1 The Importance of Resting

By feldenkrais4life

July 15, 2022

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Why rest? When to rest? How does resting improve learning and productivity? There is resting as in naps, and there are rests that help us learn. Waking rests helps improve and integrate what you were just doing—facilitating learning. Resting can reset the brain and nervous system for improved performance. 

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