July 28


S4 E7 Four Criteria for Coordinated Well-Learned Action

By feldenkrais4life

July 28, 2023

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In his book, The Potent Self, Dr. Feldenkrais puts forward four criteria for coordinated, well-learned action: the absence of effort, the absence of resistance, the presence of reversibility, and breathing and posture. We discuss each of these with examples.

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