Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method® offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations.
Key Takeaways:
• Forming habits is easier when connected to personal values, not just goals.
• Start small and build gradually to reduce emotional friction.
• Awareness through movement enhances habit formation by integrating body and mind.
Resources Mentioned: Explore Feldenkrais lessons at AchievingExcellence.com and DonnaRay.com.
