Integration isn’t a destination but a dynamic process. Al and Donna explore the spectrum of integration, discussing how self-awareness, movement, and emotional flexibility lead to greater ease and resilience in daily life.
Key Takeaways:
• Integration involves smooth coordination between movement, emotion, and thought.
• Recognizing early signs of disintegration allows for timely self-regulation.
• Self-awareness is key to returning to balance and flow.
Resources Mentioned: Explore Feldenkrais lessons at AchievingExcellence.com and DonnaRay.com.
