This episode dives into the concept of lateral integration, emphasizing how the Feldenkrais Method® fosters communication between the brain’s left and right hemispheres. Al and Donna share how balanced hemispheric integration supports clarity, creativity, and emotional well-being.
Key Takeaways:
• The right hemisphere handles holistic awareness, while the left focuses on details.
• Bilateral integration fosters clarity, creativity, and emotional well-being.
• Eye movements can quickly shift perspective and calm the nervous system.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
